Online Bodybuilding Coaching

Stop guessing.
Build with purpose.

You don’t need another copy-and-paste plan. You need a coach who shows you what to do, explains why it works, and holds you to the standard you said you wanted.

Start Your Transformation See how coaching works ↓
10+Years training
11Competitions
1:1Personal coaching
KRAZY
Zac Bastien in competition condition

BE RELENTLESS
BE LEGENDARY
BE A DRAGON

THE PLAN ISN’T THE HARDEST PART.

Following it when motivation disappears is.

Coaching that builds independence

You won’t just get instructions.
You’ll learn your body.

Every adjustment comes with a reason. The goal isn’t to keep you confused and dependent—it’s to build knowledge, discipline, and awareness you can use for life.

01

Understand the why

Learn how training, nutrition, recovery, and progression work together.

02

Real accountability

Honest feedback, consistent check-ins, and direct support when you drift.

03

Built around you

Your plan adapts to your schedule, experience, recovery, and real life.

Your first 12 weeks

What coaching
looks like.

A clear process. Personal adjustments. Progress built one phase at a time.

  1. 01Days 1–3

    Assess & Build

    We start with a call about your goals, history, schedule, and challenges. Then I build your personalized plan.

  2. 02Plan Review

    Know the Why

    We walk through the plan together, answer questions, and make sure you know exactly how to begin.

  3. 03First 2–7 Days

    Settle In

    You put the plan into practice while we troubleshoot meals, timing, training, and your new routine.

  4. 04Weeks 2–4

    Build Momentum

    Consistency takes hold and early changes appear. Many clients lose their first five pounds around week three.

  5. 05Weeks 5–8

    Progress

    Training gets more challenging and nutrition evolves as your body, execution, and understanding improve.

  6. 06Weeks 8–12+

    Review & Refocus

    We assess visible progress, adjust the goal if needed, or double down on what is already working.

Every body responds differently. Timelines and results vary based on starting point, adherence, and individual factors.

Real clients. Real work.

Proof beats
promises.

Individual results vary, but the standard stays the same: a plan built for the client, honest accountability, and consistent execution.

Zac Bastien's personal transformation from offseason condition to competition shape in less than one year
Zac BastienMy own transformation in less than one year
Tino's front and back progress comparison after losing 23 pounds in nine weeks
TinoDown 23 pounds in 9 weeks
Mike's front and side progress comparison from 260 to 232 pounds
Mike260 pounds to 232 pounds
Client's front progress comparison after losing seven inches from the waist in seven weeks
7-Week Client7 inches off the waist with minimal scale loss
Josh's front and back bodybuilding prep progress comparison
JoshPrep progress: steady fat loss while protecting size
Client's one-week bodybuilding peak comparison
Peak WeekSharper and more conditioned in one week
Client's physique comparison after 18 days
18-Day ClientVisible physique progress in 18 days

Everything you need to execute

A complete system.
Not just a workout.

Your physique doesn’t exist in a vacuum. We build training, nutrition, recovery, mindset, and accountability into one clear system.

Training built around your body, schedule, and experience
Nutrition adjustments every weekend—not a generic meal plan
New workouts every four weeks to keep progression intentional
Weekly check-ins and direct text support when real life happens
Bi-weekly 45-minute calls that teach you the why
Supplement and peptide guidance based on your actual goals

Choose your commitment

How long are you willing
to bet on yourself?

MOST POPULAR

Create lasting momentum

6 months

$1,900total coaching investmentChoose 6 months
11SHOWSCOMPETITIVE EXPERIENCE

Your coach

I’m Zac Bastien.
I’ve lived this.

I grew up playing soccer and football before developing a passion for bodybuilding. Over the past 11 years, I’ve built my life around the sport as both an athlete and a coach—competing in 11 shows, earning first-place finishes, and learning firsthand what it takes to transform a physique.

I’ve helped hundreds of people through bodybuilding preps and weight-loss journeys. My coaching combines that real-world experience with honest guidance, clear structure, and genuine concern for the person underneath the goal.

Your move

You already know you want more.
Let’s build the person who earns it.

Book Your Strategy Call We’ll talk about your goals, what’s holding you back, and whether we’re a good fit.